Why am I tired all the time?

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

- Fruits

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- Fish & Poultry

- Honey

5. Lift weights or exercise 3-5x times a week.

Why is America so fucked up?

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

13. Don't listen to sad music.

What are the reasons for your political affiliation with the Democratic party? What are some aspects of the party that you support and some that you do not?

12. Eat plenty of whole, high-quality foods:

Cheers!

They don’t know why though.

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- Raw dairy

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

What is the belief about the existence of past lives and memories? Do we have knowledge of our past lives at birth or does it come back to us gradually?

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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- Red meat

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.